Diet is one of the major factor when it comes to fighting diabetes. You are what you eat and you need to eat good to be healthy. Check out the below FAQ’s of Millets and how good is it for fighting diabetes?
Millets are seeds, also known as bird feeds, having considerable nutrient values and health benefits.
Millets cannot cure diabetes, in fact there are no proved methods / medications yet that can cure diabetes.
Millets can help you to keep you sugar level in check unlike taking rice / Wheat.
There are different types of millets
You can by millets from your local grocery shop or even from Amazon
Yes for many reasons, like low GI value, good for diabetic people, rich in both soluble and insoluble fiber, would reduce bad cholesterol and increase good cholesterol.
Millets are rich in minerals like calcium, phosphorous, magnesium, selenium, etc. It’s also rich in vitamins and fibers (Soluble and insoluble)