Millets and Diabetes

The best diet for gaining / maintaining right weight for a daibetic
What are millets?

Millets are seeds, also known as bird feeds, having considerable nutrient values and health benefits.

Can millets cure diabetes?

Millets cannot cure diabetes, in fact there are no proved methods / medications yet that can cure diabetes.
Millets can help you to keep you sugar level in check unlike taking rice / Wheat.

What are the different types of millets?

There are different types of millets

Where can I buy millets?

You can by millets from your local grocery shop or even from Amazon

Are millets good for health?

Yes for many reasons, like low GI value, good for diabetic people, rich in both soluble and insoluble fiber, would reduce bad cholesterol and increase good cholesterol.

What are the nutritional values of millets?

Millets are rich in minerals like calcium, phosphorous, magnesium, selenium, etc. It’s also rich in vitamins and fibers (Soluble and insoluble)

Millets and Diabetes – Other health benefits and more

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