My Transformation – From 63kg to 72kg

The best diet for gaining / maintaining right weight for a daibetic

I had wrote a post on my condition on diabetes about 2 years back. I had put a lot of effort on transforming myself in terms of my physique, my laboratory reports, etc. Here I am focusing on tips to control diabetes naturally which I have tried and worked well for me.

If you check the pictures on the left and the pictures on the right, you will see the changes. More than physical changes, I am now have a good control of my diabetes.

Fighting Diabetes

Transformation – How did I do this?

I would give 100% of the credit to myself. I did what I decided and I could not only change my life, but also influence to change many of my co-workers and friends lives.

Workout for at least 1 hour a day and 4 days a week

I make sure that I do not miss my workout. There can be many excuses like you are very busy at work, you have to work late hours and then you are tired and so on. But let me tell you, you cannot continue your job if you are not having good health. If you fall sick and you are not able to work, you will not have that job.

Further Reading – What Are The Top 5 Supplements For Faster Muscle Gain?

Low Carb Diet

You need to do some research, but focus on low carb diet and food with low Glycemic Index. Some of the food that is common in my diet are , sprouted green gram, Eggs, Chicken breast, Broccoli, Virgin Coconut Oil, Home Made Ghee, Whey Protein,

No to – Direct Sugar and anything having more than 6% of Carbs

The Fruit List for Diabetics

High on Proteins

Egg white, Chicken breast, Grams, Whey Protein etc

Suggested Reading – Boiled Eggs for Breakfast

Eight hours of sleep – Important for all

Sleep is very important for good health, I sleep 6-8 hours a day. You need to understand why sleep is important. If you do not have proper sleep, you will have problems with brain, nervous system, cardiovascular system, metabolic function, immune system, insomnia, hypertension, obesity and more and more problems. We will not go into the details, just make sure that you sleep sufficiently to keep your body normal [Source].

Do what I enjoy – Keep yourself happy

Avoid Stress – Something similar to enjoying what your do. Do get stressed or try to avoid things that worries you. – Are you depressed? Causes of Depression

Researching with my test results– Keep a check on your laboratory results and tune your diet. Also if you find anything abnormal, you should immediately meet your doctor and do as advised.

Change Lifestyle to control diabetes

Everything what you see on your body is what you eat and how you take care of your health. It’s your own responsibility to take care of your health, so start it today and now.

Suggested Reading – What’s your choice?

Related Posts on controlling diabetes naturally

  1. Processed Food should be avoided – Not good for health
  2. Bamboo Rice – Good for Diabetic Patients

If you have any Tips to control diabetes naturally, please shout out and share

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