Health

What Are The Top 5 Supplements For Faster Muscle Gain?

If you are spending quality time working out and trying to build muscle, then you need to know that other than good food, you should have these 5 supplements to give good results.

  1. Whey Protein
  2. Creatinine
  3. Beta-Alanine
  4. BCAA
  5. Glutamine

All the above supplements are safe and gives good results

Are you trying to build muscle, but not seeing results? Read on for the top 5 muscle-building supplements for faster gains!

Source: What Are The Top 5 Supplements For Faster Muscle Gain?

Some Stress is good for health

The challenges that we face on a daily basis are manifold and these take a toll on our health. The challenge is to progress always, but are we actually progressing? With the increase in the number of people undergoing stress-related disorders such as depression, anxiety, headaches, migraines and blood pressure, are we really moving ahead …

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Surya Namaskar meaning, How to do, Health Benefits and Information

History of Surya Namaskar Yoga Asanas Surya Namaskar or Sun Salutation (surya namaskar meaning)  is first performed by Hindu worshippers to the Sun deity. Now it is practiced universally irrespective of the religion. It consists of a set of asana devised to tone up all the systems of the body. It is dynamic, slimming and …

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Pranayama

This is preparatory breathing practice for doing Paranayama. It chiefly corrects the breathing pattern and increases the vital capacity of the lungs. Abdominal breathing or Diaphragmatic breathing (Adhama) Sit erect in Vajrasana. Exhale Inhale completely, slowly and continuously. This is called Puraka. The abdomen is made to bulge continuously with the ari entering especially into …

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