What Are The Top 5 Supplements For Faster Muscle Gain?

If you are spending quality time working out and trying to build muscle, then you need to know that other than good food, you should have these 5 supplements to give good results. Whey Protein Creatinine Beta-Alanine BCAA Glutamine All the above supplements are safe and gives good results Are you trying to build muscle, […]

Surya Namaskar meaning, How to do, Health Benefits and Information

History of Surya Namaskar Yoga Asanas Surya Namaskar or Sun Salutation (surya namaskar meaning) ┬áis first performed by Hindu worshippers to the Sun deity. Now it is practiced universally irrespective of the religion. It consists of a set of asana devised to tone up all the systems of the body. It is dynamic, slimming and […]