Processed Food should be avoided – Not good for health

It is very important that you eat good for having good health. We see a lot of processed food at super markets / online shops which are very tasty, but they are very bad for health.


Foods like processed meat, bread, pasta, sugar, etc are things which should be avoided. Check out the full list on the link below

Avoid processed foods as much as you possibly can. I do not recommend you go completely saatvik and only eat fresh (though that is ideal). But by definition, the moment something is processed, it will be start losing its original form.

Source: 8 Processed Foods to Avoid and Why – NDTV Food

Update : 10-January-2018 10:24 (IST)

Introduction – Fighting Diabetes

[bootube src=””]

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: