Health Tips

My Transformation – From 63kg to 72kg

I had wrote a post on my condition on diabetes about 2 years back. I had put a lot of effort on transforming myself in terms of my physique, my laboratory reports, etc. Here I am focusing on tips to control diabetes naturally which I have tried and worked well for me. If you check the …

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Bamboo Rice – Good for Diabetic Patients

Recently while I was traveling from Kozhikode to Mysore, I got down at a shop at Wayanad where they sell products which are produced locally like honey, spices, etc. The shopkeeper showed me something which I had never seen or intact never heard about, “Bamboo Rice” and explained the health benefits of bamboo rice for …

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Are you depressed? Causes of Depression

Some types of depression run in families, suggesting that a biological vulnerability can be inherited. This seems to be the case with bipolar disorder. Studies of families in which members of each generation develop bipolar disorder found that those with the illness have a somewhat different genetic makeup than those who do not get ill. …

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Some Stress is good for health

The challenges that we face on a daily basis are manifold and these take a toll on our health. The challenge is to progress always, but are we actually progressing? With the increase in the number of people undergoing stress-related disorders such as depression, anxiety, headaches, migraines and blood pressure, are we really moving ahead …

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Surya Namaskar meaning, How to do, Health Benefits and Information

History of Surya Namaskar Yoga Asanas Surya Namaskar or Sun Salutation (surya namaskar meaning)  is first performed by Hindu worshippers to the Sun deity. Now it is practiced universally irrespective of the religion. It consists of a set of asana devised to tone up all the systems of the body. It is dynamic, slimming and …

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