If you are on a specific diet, you need to keep going until your achieve your goals. Here are some tips to stick to your diet plans have less chances of quitting midway. I believe that you might have heard or read that “We are what we eat”. At different stages of our life we […]
I had wrote a post on my condition on diabetes about 2 years back. I had put a lot of effort on transforming myself in terms of my physique, my laboratory reports, etc. Here I am focusing on tips to control diabetes naturally which I have tried and worked well for me. If you check the […]
Looking for natural sweetner which takes exactly like sugar or even better?
Recently while I was traveling from Kozhikode to Mysore, I got down at a shop at Wayanad where they sell products which are produced locally like honey, spices, etc. The shopkeeper showed me something which I had never seen or intact never heard about, “Bamboo Rice” and explained the health benefits of bamboo rice for […]
I have been diabetic for the past 12 years now. Experienced and learned about diabetes over these period. 4 Months back when I tested my HbA1c level, it was 11.8, which was the highest ever during these 12 years. I was very upset, but decided to change. I would put the entire blame on me […]
Some types of depression run in families, suggesting that a biological vulnerability can be inherited. This seems to be the case with bipolar disorder. Studies of families in which members of each generation develop bipolar disorder found that those with the illness have a somewhat different genetic makeup than those who do not get ill. […]