If you are on a specific diet, you need to keep going until your achieve your goals. Here are some tips to stick to your diet plans have less chances of quitting midway. I believe that you might have heard or read that “We are what we eat”. At different stages of our life we […]
I had wrote a post on my condition on diabetes about 2 years back. I had put a lot of effort on transforming myself in terms of my physique, my laboratory reports, etc. Here I am focusing on tips to control diabetes naturally which I have tried and worked well for me. If you check the […]
Looking for natural sweetner which takes exactly like sugar or even better?
Recently while I was traveling from Kozhikode to Mysore, I got down at a shop at Wayanad where they sell products which are produced locally like honey, spices, etc. The shopkeeper showed me something which I had never seen or intact never heard about, “Bamboo Rice” and explained the health benefits of bamboo rice for […]
I have been diabetic for the past 12 years now. Experienced and learned about diabetes over these period. 4 Months back when I tested my HbA1c level, it was 11.8, which was the highest ever during these 12 years. I was very upset, but decided to change. I would put the entire blame on me […]