Yoga

Surya Namaskar meaning, How to do, Health Benefits and Information

History of Surya Namaskar Yoga Asanas Surya Namaskar or Sun Salutation (surya namaskar meaning)  is first performed by Hindu worshippers to the Sun deity. Now it is practiced universally irrespective of the religion. It consists of a set of asana devised to tone up all the systems of the body. It is dynamic, slimming and …

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Pranayama

This is preparatory breathing practice for doing Paranayama. It chiefly corrects the breathing pattern and increases the vital capacity of the lungs. Abdominal breathing or Diaphragmatic breathing (Adhama) Sit erect in Vajrasana. Exhale Inhale completely, slowly and continuously. This is called Puraka. The abdomen is made to bulge continuously with the ari entering especially into …

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